If you're looking for a way to get motivated to improve your health, I can't help you. The motivation is on you. If, however, you're looking for a simple but intense workout, kettlebells are the way to go. I don't do gyms, I'm not a runner, and I'm not into spending tons of money on crazy looking equipment that has no business being in my house.

I'm all about simplicity, and you can't get much more simpler than a cannonball with a handle. So here's my advice, do your homework, decide what you think will work for you, but if you want a workout that encompasses your whole body, get yourself a decent kettlebell.

There are tons of gyms, especially MMA facilities that offer kettlebell classes, but if your schedule is as bonkers as mine, you might want to consider ordering DVD's or downloading training videos.

Well guess what Mike Salvi's World has done for you? That's right, we've decided to offer you the chance to purchase hardcopy DVD sets and instant download kettlebell training videos brought to you by Mr. Badass himself, Steve Maxwell.

Click here to visit Maxwell Strength Conditioning and purchase instant download training videos.

What do you get out of all this? Every reward that getting your body in shape has to offer, and you get to help support Mike Salvi's World. What does Mike Salvi's World get out of all this? A small percentage of video and DVD sales, and the satisfaction of knowing you were inspired by me to treat your body with respect.